Strength coaching for older athletes.
Download workout sheet from Emma here ▶︎https://tinyurl.com/emma-strength
Wolfhouse Gym, Fort William ▶︎ https://www.wolfhousegym.com/
Full Older Athlete series ▶︎ https://tinyurl.com/OlderAthleteVideos

If you’d like to support the channel & podcasts you can
Join the Crew ▶︎ https://tinyurl.com/JoinThisChannel
Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia

FOLLOW
Instagram ▶︎ https://www.instagram.com/always_another_adventure/
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Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysanotheradventure
Strava ▶︎ https://www.strava.com/athletes/1231296

MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit
MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit
COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands