Strength coaching for older athletes.

Download folder currently empty – someone nicked the workout sheet! I’ll remove this note when it’s fixed.

Download my workout sheet from Emma here ▶︎ https://tinyurl.com/emma-strength
Wolfhouse Gym, Fort William ▶︎ https://www.wolfhousegym.com/
Full Older Athlete series ▶︎ https://tinyurl.com/OlderAthleteVideos
Useful research ▶︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC5983157/

If you’d like to support the channel & podcasts you can
Join the Crew ▶︎ https://tinyurl.com/JoinThisChannel
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FOLLOW
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MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit
MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit
COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands