Forget six-packs—can you garden without pain?

On Monday, April 21, I’m joined live by Steve Perrine, Executive Editor of AARP the Magazine and the AARP Bulletin, to talk about a new kind of strength: the kind that helps you carry groceries, travel with ease, and play with your grandkids pain-free.

Steve shares the real meaning of staying strong and aging well—and why it’s not about abs, it’s about independence. From simple daily moves to powerful mindset shifts (like chatting with your future self), this episode is packed with tools to help you age with strength, purpose, and dignity.

🎙️ Live Monday, April 21 at 1PM ET
📍 Streaming on Facebook, YouTube & LinkedIn
🎧 Full podcast episode available afterward

Don’t miss this if you want to keep doing the things you love—long into the future.

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