How to age well in 2025. Beauty shorts

I just saw this video about why millenials are aging better than gen z and apparently gen z are getting botox and fillers and all kinds a stuff at their age. For the sake of preventing cancer that is in my family and has caused me to lose very close family members, I have been very health conscious since I was about 14. I did used to smoke but stopped at 24 and the things I’ve listed are things that I do, some having taken some time because I had to train myself, sleep being one such thing.

I have lifelong anxiety issues and so sleep has been an issue since I was literally in my crib but over the course of the past few years I have discovered some hacks that have really helped me finally have a full night of sleep every night.

If you would like to see that video let me know and I will post!

Love to hear from you!