Taylor Schuman of SeniorLiving.org sits down with Dr. Maryann Matzo, palliative care expert, certified gerontological nurse practitioner, and founder of the nonprofit Everyone Dies. Together, they explore practical, science-backed strategies to age well—covering everything from diet and exercise to mental health, sleep, preventive care, and social connection.

If you’re thinking about how to live a longer, healthier, more connected life, this conversation is packed with insights you can use at any age.

Looking for more expert advice and resources? Check out the resources below:

Join the Caregiver’s Corner, our caregiving community for support, expert advice, resources and free tools: https://www.facebook.com/groups/thecaregiverscornerbyseniorliving

Take our free Compassionate Caregiving course designed to equip new caregivers with the essential tools to provide quality care, while also taking care of themselves: https://www.seniorliving.org/caregiving/courses/

Watch our past livestreams and submit your questions to be answered during future livestreams: https://www.seniorliving.org/livestream/