“As an older athlete, it’s important to train where you’re at rather than where you used to be or worse, where you think you should be.”

Roll On is Back!

After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk burnout, sabbaticals, the latest in AI, current fitness regimens, favorite movies of 2023, answer listener q’s, and more.

Episode 818.

✌🏼🌱 – Rich