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Is age just a number? How will medical and technology advances redefine biological aging? In this seminar, learn more about research led by scientists at Harvard Medical School about what healthy aging means, and explore discoveries that could help to improve the experience of aging.

Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ
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Website: https://hms.harvard.edu/

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NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of aging, lifestyle, and disease. Claims around age reversal currently lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Can you reverse aging? Journalist and breast cancer survivor, Bettina Gordon-Wayne, reveals the groundbreaking science of longevity, showing that you can influence and even reverse your biological age through lifestyle and daily habits. Stop fearing decline and start actively turning back your body’s clock to feel and look like you get younger with age. Bettina Gordon-Wayne is an international journalist, Certified Mental Strength Trainer, and host of the Younger With Age podcast. She leads transformational retreats around the world, helping women get biologically younger, boost their energy and joy, and thrive in business and life. Through BettinaGordon.com, she shares science-backed strategies on longevity, mindset, and the power of midlife.

Bettina's own journey took a pivotal turn when she became a first-time mother at 44 — and faced a cancer diagnosis just a few years later. Drawing on her journalistic skills, Bettina spent thousands of hours researching optimal health, neuroscience, and how to slow, maybe even reverse biological aging through the power of beliefs, nutrition, and lifestyle transformation. She now lives by the proven principles she once investigated, inspiring others to do the same – and have lots of fun doing so! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Recent scientific evidence is compelling that lifestyle habits have a significant impact on cognitive health and successful longevity; but the many reports are sometimes confusing and contradictory. This session will explain and highlight relevant new discoveries and translate them into practical strategies for improving memory performance, optimizing brain health, and living better longer.
Parlow-Solomon Professor on Aging and Professor of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine at UCLA; Director, UCLA Longevity Center; Director, UCLA Division of Geriatric Psychiatry, Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Aging well begins at birth. Learn 10 tips for aging well, living well, and being healthy today to live a happier and more balanced life.
Looking for more tips about aging, living well, and care? You'll find them on Pamela's website www.PamelaDWilson.com

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Why do some people seem to age better than others? And what happens in the brain as people get older? Daniel Levitin explores these questions in his book, "Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives," discovering along the way that old age, like infancy or adolescence, is its own unique period of development with its own distinct advantages.

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Let’s Age Well Together!

Sign up for my newsletter here: https://www.doctorrogers.com/pages/subscribe

Learn more on how to help your skin age well: https://www.doctorrogers.com/pages/doctor-rogers-dermatologist-created-skincare-education-center

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Learn a geriatrician’s top tips for aging with strength, independence, and vitality, and the four types of exercise every older person should do. #HealthyAging #StrengthTraining #SeniorFitness #strengthtrainingtips #strengthtrainingforwomen

In this essential guide, Dr. Leslie Kernisan delves into the transformative power of exercise for older adults. Discover how tailored physical activity not only combats muscle loss and frailty but also enhances mental well-being and cognitive function, paving the way for a life of independence and quality. From the science behind muscle aging reversal to practical advice on incorporating strength, aerobic, balance, and flexibility exercises into your routine, this video is a treasure trove of expert insights.

Get the related references and resources on the podcast show notes page here: https://betterhealthwhileaging.net/podcast/how-to-exercise-to-age-well/

Dive deeper into the benefits of exercise for aging bodies with our related article: https://betterhealthwhileaging.net/how-to-exercise-in-aging-for-balance-strength-independence/

Get easy access to a wealth of resources and support designed to empower you and your aging loved ones: https://betterhealthwhileaging.net/education-and-support/helping-older-parents

Subscribe to the Channel: https://www.youtube.com/channel/UCFpxvukIqCAUA7YizI-q9Dw?sub_confirmation=1

Video Chapters:
00:00 How to Exercise to Age Well
05:43 The benefits of exercise in aging
12:20 Is walking good exercise?
14:30 Strength training in aging
17:55 Aerobic exercise in aging
19:45 Balance exercises for seniors
21:45 Flexibility exercises in aging
25:09 Best exercises for fall prevention
26:59 How to start and maintain an exercise routine
31:16 Managing risks of exercise and avoiding injuries
36:52 Exercise to counter frailty and sarcopenia
43:56 Exercise when there’s Alzheimer’s or dementia
48:03 Getting someone else to exercise
50:30 The role of protein and strength training
54:31 Recap & Dr. Kernisan’s top exercise recommendations

LEARN – ONLINE COURSES:
Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents: https://betterhealthwhileaging.mykajabi.com/free-memory-loss-safety-training

For those seeking to deepen their knowledge, explore our playlist selection, including:

Helping Older Parents with Memory Loss: https://www.youtube.com/watch?v=6y6kJFF7nJs&list=PL2PxdtMUe-3V31RBPyKABm67gw42-Y-WL

Caregiving Tips for Aging Parents: https://www.youtube.com/watch?v=gfrt0ceCkxc&list=PL2PxdtMUe-3UumZbB8xFOJoEuSneEgI4j

Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively.

Discover more and join our community:

Official Website: https://betterhealthwhileaging.net/

Related Videos:
10 Causes of Memory Loss in Old Age
https://youtu.be/8ccVK-Z8s3Y

Memory Improvement: Say No to These Medications
https://youtu.be/k-3BY-naQ0M

Improve Memory by AVOIDING These Drugs ⛔
https://youtu.be/16n80OQCVSM

How to Know if Your Aging Parent Can Still Make Decisions
https://youtu.be/O6M5Sqpr-0c

By understanding the pivotal role of exercise in aging, you can take actionable steps towards a healthier, more vibrant future. Share this video with someone who could benefit from Dr. Kernisan's expert advice: https://youtu.be/jbVT7GSDsEs
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Dr. Kernisan's website, podcast, and YouTube channel all provide practical information on how to deal with common health issues that affect older adults.

This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you're an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan's expert advice, grounded in science and practice, offers hope and actionable steps.

Disclaimer: The material on the Better Health While Aging Youtube channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: https://betterhealthwhileaging.net/disclaimer/

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Are You Aging Well? Do This Test #shorts

Dr. Janine suggests doing this test to find out if you are aging well. Starting seated with your back against the chair stand fully upright and sit down – not touching the back of the chair – five times as fast as you can. Stop the timer when you are fully seated after standing for the fifth time. Below is the amount of time each age group should take.

20-29 yrs = 6.0 sec (+/- 1.4 sec)
50-59 yrs = 7.7 sec (+/- 2.6 sec)
80-89 yrs = 16.7 sec (+/- 4.5 sec) male
80-89 yrs = 17.2 sec (+/- 5.5 sec) female

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#aging #agingwell #sitstandscore

J9CON230247

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Please Visit: https://foundation.neura.edu.au

The focus of Neuroscience Research Australia, or NeuRA, has always been on neuroscience. We conduct clinical and laboratory research into neurological, psychiatric and psychological disorders.

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