What if you could improve your athletic performance by eating plants? A growing number of elite athletes are winning competitions while fueling their bodies on plant-based diets. This trend has caught the attention of researchers exploring the link between diet and athletic performance. Recent studies suggest that athletes who follow a plant-based diet can experience various benefits, from weight loss to increased stamina.

And Dr. Sharon McDowell-Larsen is one of the many who can vouch for such health benefits. Dr. Sharon shares her experience of how switching to a plant-based diet has helped her continue competing as she ages. She also delves into the science behind why plants are the optimal fuel for the human body and addresses concerns about lower bone mineral density (BMD) and muscle loss. Keep watching to learn more.

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