The Open University’s Senior Lecturer in Health and Social Care, Dr Jitka Vseteckova provides easy to follow advice on how to stay healthy in five steps while self-isolating during the COVID-19 pandemic.

Read the article: https://www.open.edu/openlearn/health-sports-psychology/how-age-well-while-self-isolating

Related article: https://www.open.edu/openlearn/health-sports-psychology/mental-health/five-pillars-ageing-well

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Transcript link – http://podcast.open.ac.uk/feeds/3998_youtubeuploadsfriday/20200331T123158_Ageing_Well_while_self-isolating_1.pdf

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