Following on from the previous video about what I eat is this daily meal-plan. Nutrition is staggeringly controversial – I expect A LOT of push-back to this video, which is fine, so long as it’s constructive and polite.

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I do NOT have all the answers. The first videos will feature on what I currently do – food, strength, aerobic conditioning. Then I’ll visit experts and try to improve. What works for me might not work for you.

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